The third episode of "Happy Singing, Intelligence and Health Preservation Activity" was successfully held online

On the evening of June 5th (Sunday) at 7:45 pm, the third online event of "Happy Singing, Intelligence and Health Preservation Activity" was officially held and achieved complete success. This event adopts the form of Zoom video conference, using online course teaching, professional teachers teach everyone various singing, breathing and health knowledge, and famous traditional Chinese medicine professors explain how to avoid insomnia.

This event will be led by Professor Miao Miao, a registered RCM professor and member of the Chinese Musicians Association, to lead everyone in a joyful singing activity. This time, we will teach everyone how to sing "A Love Flower Blooms" and "Drunken Butterfly". During the singing process, we will explain in detail the principles of breathing, teach abdominal breathing and singing techniques, allowing everyone to relax their emotions, enhance their immunity and enjoy health in a relaxed and interesting atmosphere.

苗苗老师带领大家进行欢乐唱歌

The second part of the activity was to invite Professor Wu Binjiang, the direct descendant of Professor Zhang Jin, the president of Ontario College of Traditional Chinese Medicine in Canada, the vice chairman of the World Federation of Traditional Chinese Medicine and the representative of the intangible cultural heritage of Chinese medicine acupuncture and moxibustion, to give lectures on how to avoid sleeplessness.

Many middle-aged and elderly people nowadays suffer from severe insomnia. If insomnia persists for a long time, it will not only cause mental fatigue, physical headaches, and loss of appetite. If we let it continue in a cycle, the consequences are unpredictable for each of us. Moreover, relying on sleeping pills or other medications to aid sleep is not the best method, as drugs have a third degree of toxicity.

Health preservation is a treasure bestowed by thousands of years of Chinese culture, which integrates the essence of hundreds of schools. From ancient times to the present, the pursuit of nourishing the body and mind has never stopped.

Our original intention is to hope that all middle-aged and elderly friends are in good health. During the epidemic, actively improving immunity is the fundamental solution, actively participating in health activities, and gaining a healthy life.