The fourth episode of "Happy Singing, Intelligence and Health Preservation Activity" was successfully held online
On the evening of June 15th (Sunday) at 7:00 pm, the fourth online event of "Happy Singing, Intelligence and Health Preservation Activity" was officially held and achieved complete success. This event adopts the form of Zoom video conference and utilizes online course teaching, still with the familiar vocal teacher Miao Miao and dance teacher Li Lu.
Exercising is a delicate discipline. If one practices haphazardly at home, it may lead to a counterproductive effect, which is not worth the loss. The 'Happy Singing, Intelligence and Health Preservation Activity' aims to help middle-aged and elderly people improve their physical fitness and quality of life through both entertaining and professional methods.
This activity is divided into two parts: the first part invites RCM registered professor and member of the Chinese Musicians Association, Ms. Miao Miao, to lead everyone in a joyful singing activity. During the singing process, she will explain in detail the principles of breathing, teach abdominal breathing and singing techniques, allowing everyone to relax their emotions, enhance their immunity and enjoy health in a relaxed and interesting atmosphere.
苗苗老师带领大家进行欢乐唱歌
In the second part, we specially invited Professor Li Lu, who graduated from Shandong Academy of Arts with a major in dance choreography and has won the Excellent Award and Dance Lotus Award in the CCTV Dance Competition, to design an exclusive set of abdominal breathing exercises for us.
Every time she finds a dance, Teacher Li Lu has to put in a lot of effort and study it carefully. She will break down the entire dance into easy to understand movements, simplify some complex movements, and finally choreograph them into a simple and easy to learn dance, so that everyone can learn along at any time, even if they don't have time to learn. When they relax, they can watch videos and have fun.
This set of health exercises is simple and easy to remember, and does not require much space. Teacher Li Lu leads everyone to exercise their muscles and bones through dancing activities, and increases their immunity and restores their spirit through aerobic methods.
特邀嘉宾 李璐老师带领大家通过跳舞
李璐老师指导正确的舞蹈健身姿势
Everyone swayed along with Teacher Xiaolu's rhythm. Left foot, right foot, so cool. Let's do it again, swing your left hand and swing your right hand again. Be careful not to hurt yourself when doing it! "With Teacher Xiaolu's slogan and prompts, everyone also immersed themselves and jumped happily.
Finally, the event came to a successful conclusion in a peaceful atmosphere. This event was jointly organized by the federal government designated Easy Media and various clubs as a puzzle and health public welfare activity. The event has received support and recognition from numerous caring groups and organizations.
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As a highly influential overseas Chinese media, Easy Media has always been committed to improving the social participation of middle-aged and elderly people, paying attention to their physical and mental health, and taking it as its responsibility to improve their quality of life and enhance their sense of happiness.
Every month, we will select 10 lucky friends in our WeChat group and give out exquisite gifts provided by sponsors! Help everyone gradually improve their physical fitness in daily life, seek like-minded people, and live a long and healthy life.
Event prize setting:
All applicants can receive a free small gift (sun hat (provided by Pacific Express)/disinfectant/snoring cessation device/pen holder), which will be given away for free!
At the event, we will select lucky audience members and give them gifts
WeChat groups have surprise lucky draws every month! The prize pool is so rich that it's hard to imagine!!!
Registration requirements: Anyone can participate, free for those over 55 years old
Registration method: Please inform the organizer "Easy Media" of your and your accompanying family and friends' names and phone numbers
请扫二维码入群报名
更多活动信息，请垂询：
easycainfo@gmail.com