The fifth online event of "Happy Singing, Intelligence and Health Preservation Activity" was successfully held
On the evening of July 3rd (Sunday) from 7:45pm to 9:30pm, the fifth episode of the "Happy Singing, Intelligence and Health Preservation Activity" was held in the form of an online Zoom conference and received likes and support from all participants. In this issue, we have invited renowned vocal teacher Miao Miao and Ontario registered physician Zheng Meiling, a traditional Chinese medicine practitioner, to teach everyone who participated in the event.
In the first half of the journey, Teacher Miaomiao continued to teach everyone the techniques of singing to exercise their vocal cords and rhythmically perform breathing exercises, and explained why they couldn't sing high notes. Aerobic exercise for one's body. This is a set of exercises without side effects, which not only improves the level of singing, but also exercises the body. Isn't it killing two birds with one stone. The songs taught today, "Romantic Sunset" and "Red Beauty Easy Aging", are both simple and easy to learn songs, and we can also teach them to our friends after class.
苗苗老师教大家唱歌
In the second half of the journey, we were also honored to invite Dr. Zheng Meiling, a traditional Chinese medicine practitioner. Dr. Zheng Meiling is a registered traditional Chinese medicine practitioner (R.TCMP.), registered acupuncturist (R.AC.), and registered nutritionist (R.H.N.) in Ontario, who will explain to us the secrets to protecting our voice. During the lecture, everyone was very immersed in listening to Dr. Zheng's secret to protecting their throat. After all, the voice makes more fragile places. So, everyone needs to always pay attention to their throat health. Dr. Zheng also carefully sorted out several causes of abnormal voice.
郑医师教授保养嗓音的方法
Through Dr. Zheng's explanation, everyone can understand that diet in daily life and at all ages can affect the health of the voice. In order to protect your throat well, please remember not to eat stimulating foods such as high sugar foods, chili peppers, tobacco and alcohol, etc. And it is also important to note that if you need to sing, do not touch lamb before singing, and do not touch cold drinks or food after singing. Otherwise, it will cause circulatory disorders in the blood vessels. Of course, there are problems that require solutions and suggestions. So, Dr. Zheng listed in detail the foods that are beneficial for the voice, such as grains. They can help with stress and prevent fatigue.
精心准备了丰富的专业内容
Whether it's Teacher Miao's teaching of singing or Dr. Zheng's comprehensive explanation of voice protection, everyone has benefited and learned a lot through this activity.
对保护嗓音有益的食物
Finally, the event came to a successful conclusion in a peaceful atmosphere. This event was jointly organized by the federal government designated Easy Media and various clubs as a puzzle and health public welfare activity. The event has received support and recognition from numerous caring groups and organizations.
As a highly influential overseas Chinese media, Easy Media has always been committed to improving the social participation of middle-aged and elderly people, paying attention to their physical and mental health, and taking it as its responsibility to improve their quality of life and enhance their sense of happiness.
Every month, we will select 10 lucky friends in our WeChat group and give out exquisite gifts provided by sponsors! Help everyone gradually improve their physical fitness in daily life, seek like-minded people, and live a long and healthy life.
Event prize setting:
All applicants can receive a free small gift (sun hat (provided by Pacific Express)/disinfectant/snoring cessation device/pen holder), which will be given away for free!
At the event, we will select lucky audience members and give them gifts
WeChat groups have surprise lucky draws every month! The prize pool is so rich that it's hard to imagine!!!
Registration requirements: Anyone can participate, free for those over 55 years old
Registration method: Please inform the organizer "Easy Media" of your and your accompanying family and friends' names and phone numbers
请扫二维码入群报名
更多活动信息，请垂询：
easycainfo@gmail.com