The 9th online event of "Happy Singing, Intelligence and Health Preservation Activity" was successfully held
On the evening of September 25th from 7pm to 8:30pm, the ninth episode of "Happy Singing, Intelligence and Health Preservation Activity" was held in the form of an online Zoom conference and received likes and support from all participants. In this issue, we have invited renowned vocal teacher Miao Miao to participate in the activity.
Firstly, a specially invited professor of Traditional Chinese Medicine from Ontario, Canada will give a science popularization and special lecture on autumn health preservation. Health preservation is a treasure bestowed by thousands of years of Chinese culture, which integrates the essence of hundreds of schools. From ancient times to the present, the pursuit of nourishing the body and mind has never stopped.
Our original intention is to hope that all middle-aged and elderly friends are in good health. Improving immunity through autumn health preservation is the fundamental solution. Actively participating in health preservation activities can lead to a healthy life.
在热身环节时候，苗苗老师还是一如既往的细心教授大家通过唱歌的发声技巧来锻炼自己的声带并有节奏的进行呼吸运动，同时解释为何大家高音唱不上去低音下不来的原因。从而起到有氧的锻炼自己的身体。 这是一套没有副作用的运动，不仅提高了唱歌的水平，还能锻炼身体，岂不是一举两得。 今天教授的歌曲 《恰似你的温柔》《天边》都是简单容易上手且热门的歌曲，而且大家在课后之余还能唱给身边的朋友们听，不管是在活动还是KTV都是一直独秀!
因为本次活动是在早上举行所以苗苗老师建议大家多吃点，因为唱歌可是需要足够的精力和体力的，正如老话儿说的“吃饱了才有力气唱歌”，如此才能达到健康锻炼身体的效果。
其实，锻炼身体也是一门有讲究的学问。如果自己在家里毫无章法的练习可能会导致物极必反的效果，严重点还可能毁坏嗓子。因此，保护嗓子是或不可缺的环节。有一个好嗓子很重要，懂得如何保护嗓子更重要。正如同煎饼少不了果子，人靠衣服马靠鞍一样。
最后，活动在一片祥和中圆满结束，此次活动是由联邦政府指定的轻松传媒联合各社团共同举办这一次的益智养生公益活动。活动得到了众多爱心团体和组织的支持与肯定。
轻松传媒作为极具影响力的海外华人媒体，一直致力提高中老年人社会参与感，关注中老年群体的身心健康，以改善中老年群体生活质量和提升幸福感为己任。
报名条件：任何人都可以参加，55岁以上免费
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